Stretchin' the titles, It's going to be a rough last 14 days for wordsmithing!
Anyway, I did Kenpo today and felt good to get a good workout it. I had been slacking since Wednesday and I wanted to get it back on track. I'm looking forward to the last Full week of resistance and then the recovery week.
I burned 621 calories although I only hit 161 for maximum heart rate today. I did get interrupted, which was a problem because it happened at the 25 minute mark, which didn't let me build any momentum before the blocks. Even with the exaggerated Horse Stance, I never got my heart rate back up again.
I may do an extra workout tomorrow to make up for the "Slacker" week! Stay tuned!
Keep Bringing It!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment