Great day today. I'm really sore from my ride....it has been a long time since I spent 3 hrs on a bike. So the warm up killed me.
With Warm up and cool down my avg HR was 141. Max of 163. I can't get my HR up as high as I want it to get.
I'm already trying to figure out how to build a workout with these discs after my 90 days are up. I know I won't go back to back, but maybe 30 days off then ramp it up again.
I'm happy with the increase in strength, but the weight loss, Body Fat reduction....I'm not seeing it. I'll post my measurements later today.
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