Saturday, January 17, 2009

Day 75 - Dallas - Legs/Back

I waited till the evening to do this one.  I got up there all excited to do legs....then I realized I had to do Pull-ups....I have no clue how I missed that.

Here are some numbers:
Rev Grip - 12 both sets (no chair)
Wide Frt - 8 no chair / 2 NC and 7 chair - I guess I used too much on the Rev
Close Grip - 9 nc / 8 nc
Switch Grip - 12 nc / 9 nc and 3 chair


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