Are we on day 66 or 67? Denver said Tuesday was 66....I'll look again tonight.
I pushed it hard today. My arms felt like they had grown 5 inches arounbd after this workout.
Abs I paused a bit throughout. Still did it all and gave 100% effort...but took some breaks along the way.
Still haven't measured....I WILL do it tonight....won't be day 60 numbers..but it will be close. This past weekend I was adding some lights to my garage and wearing jean shorts (it was 80 - Sunday was 40)....anyway my jean shorts were falling down...so I must be doing something right. It may not look like anything has changed...but it has. I guess I expected 15% Body Fat at day 60 and sub 160 lbs. Today I was at 161 (I'm back to were I was before X-Mas - With 21% BF (also my all time low). I hope to keep this trend up. If I can get to sub 160 by Monday with sub 20% BF....it will give me the motivation to keep pushing play when this is over....go for round 2. Maybe in round 2 I can hit my goals I set for round 1. I may have to modify the workout a bit. For the second half of round 2 I will be riding more....burning 1,000-2,500 calories a ride. I may not be able to do both on those days. WE;ll see
Keep pushing play....see you tomorrow...whatever DAY that happens to be.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment