Probably not the smartest of moves with a still aching neck. I helped move a heavy treadmill from the basement to the second floor today. I'm spent. But with my neck hurting, I will be doing some late night Yoga!
I'm hoping that this next week will be invigorating.
Dallas- Don't be too discouraged. The diet might have had more of an impact. I am sure you'll notice a difference in your arms and chest. As for the weight, well, think about the fact that your weight might be turning into muscle? What's the body fat at?
You'll see results!
Keep Bringing It!
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Treadmills have their drawbacks. Jogging indoors is boring compared to jogging in open parks. Treadmills occupy a lot of space in the house.
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