With that title, I may have hit my creative peak!
Great workout. Since the recovery week was last week and the weak work this week, Fridays workout was rough and now I'm feeling it. Kenpo was a good remedy, but I am looking forward to stretching on Sunday and then bringing it next week to make up for my lack of focus this week.
As for what to do afterwards, I think the problem is that if you take several weeks off you feel like you are back at sqaure one. I'm not sure what the best answer is, but the longer you go between sessions, the worse it is starting up again. I think Dallas will have good results when it is all said and done.
Keep Bringing It!
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