Monday, September 7, 2009

Day 8.3 - Dallas does Chest and Back and....

I got the Chest and back in...then just before I was going to start Ab Ripper....a friend called to go for a ride. I had not been on my mountain bike in over 60 days....so I went. I'll make up for skipping ab Ripper another day.

Food: I'm not following the diet. I need to. Maybe this week I'll get better. I'm sure my results would be a lot better if I did.

Time will tell.

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