AS expected, my shoulder/arm pain felt worse today. It's kind of like a permanent dead-arm from a buddy in grade school. It only bothered me a little during plyometrics, but tomorrow is the day I'm worried about.
My heart rate was way higher than normal for some reason. That reason might be that I did not pause the workout once. Okay, I paused to take some electrolytes right before "the mother" (Jump-Knee-Tucks), but that was about 10 seconds. I had a tight time frame, so I was a little less trigger happy on the pause button. Whatever the reason, I maxed out at 181, which is about 10 beats higher than normal.
I'll report tomorrow about how my dead arm is doing.
Keep Bringing It!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment