Ow!
I forgot how much I liked this workout, but I have to admit that I didn't really "bring it" as much as I could have. I wasn't sure on the weights, so I was conservative. To make it worse, I was too lazy to correct the problem and since you only do one set of each, I'll have to up the ante next time.
I pulled something in my left arm/shoulder area during "Slo-Mo Throws" and I was worried I had done some major damage. I powered through (almost giving up) and I was fine by the end of the Ab-(torture) Ripper.
Anyway, I hope Dallas got good news from the Doc today.
Keep Bringing It!
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