Ouch.
I'm seriously regretting doing Plyo yesterday and I'm officially worried about Kenpo tomorrow.
I decided not to use the optional weights this time around, so Deep Lunges and Iso Lunge, etc. I'm doing sans weights with the hope that I won't dread this workout as much as I have recently.
I burned a ton of calories and survived the workout. I don't think I can walk anywhere for a few days.
I'm keeping to my schedule and I'm not tempted to skip (yet!) so I'd say it's been a successful first five days.
Keep Bringing It!
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