I learned how to Kayak at 7:30 this morning, then came home to kick out a Kenpo workout.
Okay, so I didn't completely learn how to Kayak. I had my first lesson and I didn't drown.
Kenpo was good. I kept my heart rate up (even though Polar Own-Zone seemed to set it too low so I was in "hard" mode most of the workout.). I also had some pretty good intensity and my horse stance was actually horse size.
I brought it and I felt pretty productive at 10 AM!
Wondering how I'll like the recovery week. I might make my self do Yoga next week. We'll see.
Keep Bringing It!
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