Day 24.3: Denver Gets Back to the Core!

I did it. I now am going to have a less than recovering recovery week, but it feels good to do it.

I hadn't actually done this routine in a while, so it was a shock to the system. It's a good workout, but you have to be careful with the weights. I used 10 pounds for a lot of the reps and most of them were too hard with that much weight (10 lbs? Much? I know.).

I didn't make the whole 60 seconds for most of the timed routines. Something to work up to, I guess.

Keep Bringing It!