First of all, I hope Dallas is okay, as a back injury is killer. Hopefully he recovers in time for the flight, since he will be coming to my neck of the woods.
Anyway, I brought it today. I love the third week because you really see improvement in your weight and reps. I only struggled with form for a few reps and I maintained a regular 25lbs weight for most of my exercises.
I have always had weak arms, but for some reason my triceps seem to be stronger than I thought. I have no problems with the Side-Tri Rises or the kickbacks. I don't know why, but I can do them well. Maybe my form is wrong or I'm not using my tris? Who knows.
Anyway, I did finally figure out that I have probably been doing the Twist-Grip Kickbacks wrong. I counted each way as one. Now I am counting forward and backward as 1 rep. I'm still managing okay.
Keep Bringing It!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment