Felt really good today. Taking an extra two electrolyte strips before Plyo yesterday helped today. I'm not limping around this week.
I increased a few weights back to what I was pulling at the end of round one. Some I'm still lower (Flip Grip, Upright rows, In/Out curls). It will come with time.
Ab ripper - Well...I pause between every third exercise....when I say pause I have to pause the DVD so I can complete the reps. When I hit V-Up roll ups I was toast today. I finished, but was worn out.
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