Denver Did the Wrong Workout!

Since I have been out of it, I just assumed this was the third week of the resistance week, so I did Chest and Back.

After three weeks of minimal work, I can sum up my workout in one word:

Ow.

I'm being punished for not sticking with the program. I might have to do this week and then sync up with Dallas next week and jump to the second session. I don't know if that will be detrimental or not, but it might be the only way for me to stay on track with Dallas.

The biggest thing I noticed is that the second rep of almost every exercise had me hitting about half of the original reps. I think adrenaline carried me through the first part of it and then reality hit and I couldn't do a thing. My Pull-Ups were a little better than my Push-Ups.

I am liking my scale telling me I'm at 171 pounds and 14.1 Body Fat!

Keep Bringing It!