I have no idea what day this is. I haven't reset my software yet, so I've been writing on paper my results.
I was happy with this workout, as I increased all my reps and even upped my weight on a lot of exercises.
I still hate Two Speed Twitch Push-Ups, but I did much better this time. I also was able to do one-armed push-ups again and I increased my Plyo-Push-Ups, getting airborne for a solid 12 reps this time.
I find it amazing how little time it takes to lose the strength I had before. It's disheartening.
Keep Bringing It!
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