Week 6 - Wed - Dallas does Back and Biceps

Looks like Denver is back with his much better written posts. I'm sorry to say you won't get that from me. Glad to have you back Denver.

I too took way to much time off. My weights were much lower and my reps fell as well. My back still hurts so this week I dropped all my weights by 5 lbs to try and see if that would help. Not much.

I did get Ab Ripper in....I didn't really think I would get it done.

As for an August round...let's see. I have:

Trip out of town first week of Aug

100 mile ride end of August (IN TEXAS - great temps by then)

101 mile ride two weeks later in Tulsa

then my 90 mile ride in Austin at the end of Oct.

I may have to make these weeks very light...but I'll put it on my schedule to see.