Push Ups - 37 / 30
Wide Front Pull Ups - 8/4
Military Push Ups - 18/14
Rev Grip - 10/6
Wide Push Ups - 25/25
Close Grip - 6/5
Decline - 20/20
Heavy Pants - 12 w40 lbs / 10 w40 lbs
Diamond - 14/9
Lawnmowers - 12 w 45lbs / 10 w 50lbs
Dive Bombers - 12/10
Back Fly - 10 w20 lbs / 10 w20 lbs
Monday, February 23, 2009
Round 2 Day 8 - Dallas does Chest / Back
Good workout this morning.
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