Today weight 158 and 20%BF (I hit a low of 156.5 and 19% - But that was right after a ride)
Dropped 10.5 lbs and 4% BF
I don't have my photos for final measurments done yet. I did redo my Fit Test....
Pull Ups - 1/2 - 8 = increase of 7.5 (I can bang out a lot more rev grip - these were wide grip)
Vert Leap - 9.75" - 13.75" = increase of 4" (I may not have done the 1st one correctly - I don't see how I can jump that much more)
Push Ups - 25 - 46 = Increase of 21 (Now that is improvement. I think I could have gotten a few more, but my daughter was counting and staring at me)
Toe Touch - 0 - 1.5 - Increase of 1.5" - I'm surprised this increased...I'm stiff as a board.
Wall Squat - 2:07 - 2:24 = increase of 17 secs
Bicep Curls - 18 w/ 20 lbs - 10 w/ 30 lbs = I don't think this is an increase
In/outs - 37 - 75 = Increase of 38 (I doubled my first test)
HR Maximizer - 164/137/125/112/106 - 182/130/118/110/105 = Pretty good change here...I max'd higher and recovered a lot faster
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